A Weekend of Immersive and Slow Practice

with Anna Ashby

Brussels, Belgium

Avenue du Perou — 1000 Brussels

February 7-9, 2026

This weekend amplifies practices that enliven and bring about awakening and renewal. It supports immersive and slow practice that helps shift self-limiting narratives and patterns that block the flow of vital energy. Each session may include tai chi movements that promote wellbeing, Restorative Yoga for nervous system regulation and a slower, more embodied yoga practice that reflects full presence and graceful expression. Yoga wisdom and modern insight can then offer frames for exploring and enlivening practice as deep enquiry.

> Learn how to slow down and feel into the fullness of the embodied state as a form of enquiry.

> Explore patterns of holding in the body-mind that when recognised and respected offer new pathways knowing, response and release.

> Experience Restorative Yoga as a vital pathway for listening and rejuvenation.

> Dive deep into a variety of immersive practices that invite listening, presence and the expansion of the centre or heart.

Anna Ashby brings her years of experience and skill to create this special weekend of immersive and slow practice where presence and heartfelt connection guide and nourish.

Saturday, Feb 7 10:00-12:30p Slow Down

Saturday, Feb 7 2:00-4:30p Release Tension

Sunday, Feb 8 10:00-12:30p Sense Inwards

Sunday, Feb 8 2:00-4:30p Expand the Centre

Individual Workshop: 55 euros/£45

Whole Weekend: 185 euros/£155

To register contact Nicole at: ncouloubaritsis@gmail.com

Bio

Anna Ashby is a senior yoga

teacher, trainer and author of the acclaimed book Restorative

Yoga: Power, Presence, Practice for Teachers and Trainees

(2022). Her unique style reflects a variety of influences including: dance, extensive yoga training focused on alignment and precision, restorative arts, tai chi and somatic movement. Much of her inspiration stems from her 12-year immersion in yoga practice while living in an ashram during the 1990s.

Innovating in her field for over 30 years, Anna leads workshops, trainings and retreats globally where she weaves in wisdom teachings and a variety of practices which encourage living with ease, joy and presence. You can out about her offerings at www.annaashby.com